Expert talk on “Mental Well-Being for Future Leaders

Abstract

The session was delivered by Dr. Disha Rao, BHMS, MD (Hom). The session commenced with two thought-provoking questions: “What is it that makes you happy?” and “How many of you have worried about the future in the last few days?” These questions encouraged students to reflect on their emotional state and personal experiences. Through an interactive Stress Map activity, Dr. Rao guided participants in identifying and mapping their stress levels across different dimensions, helping them understand the relationship between stress and overall well-being. Dr. Rao emphasized the significance of emotional well-being and explained that mental well-being is a set of capabilities that can be strengthened through recovery and self-care, meaningful social connections, a sense of purpose and meaning, and effective emotional regulation. Introducing the concept of languishing, she explained how individuals may experience a state of stagnation and reduced well-being even in the absence of mental illness, and highlighted how the principles of positive psychology can help individuals progress from languishing to flourishing. The session also addressed the consequences of neglecting mental well-being, particularly the risk of developing psychosomatic illnesses, where psychological stress manifests as physical health problems. Participants were introduced to a practical Mental Well-Being Toolkit, which covered important concepts such as neuroplasticity, the gut–brain axis, and the significance of maintaining healthy circadian rhythms. The session concluded with an engaging question-and-answer interaction, providing participants with valuable insights and practical strategies for enhancing their well-being. Dr. Rao left the students with a powerful message that mental well-being is not merely a personal concern but a valuable asset that enables individuals to thrive, lead effectively, and build a fulfilling future.